Dear Therapist: How do I cope with lack of self-esteem from childhood abuse?
Anonymous:
Dear therapist, I have low self-esteem and I know it stems from my mom’s neglect towards me when she did not neglect my other...
Salmon, rice and salad: A perfect summer lunch meal!
Since we are all in quarantine due to COVID-19, I now have more time on my hands to do some of the many things...
Isolation fashion: Forget the sweatpants and dress like nobody’s watching
Students’ style countrywide is at an all-time low. Plagued by the efficiency and comfort of throwing on a pair of Adidas track pants and...
Dear Therapist: I love you, but I hate being with you!
“It’s been six weeks with these people. I can’t take it anymore. I am at a breaking point. What should I do?”
As my...
Using high intensity interval training to help manage Type 2 diabetes
Exercise has long been shown to have tremendous health benefits for individuals living with Type 2 diabetes.
Some experts suggest the benefits of high-intensity interval...
