How to stay fit while isolating
In our everyday life, we often don’t think twice about where we go, what we do and how that affects our health. Sprinting from...
Dear Therapist: How do I cope with lack of self-esteem from childhood abuse?
Anonymous:
Dear therapist, I have low self-esteem and I know it stems from my mom’s neglect towards me when she did not neglect my other...
Salmon, rice and salad: A perfect summer lunch meal!
Since we are all in quarantine due to COVID-19, I now have more time on my hands to do some of the many things...
Isolation fashion: Forget the sweatpants and dress like nobody’s watching
Students’ style countrywide is at an all-time low. Plagued by the efficiency and comfort of throwing on a pair of Adidas track pants and...
Dear Therapist: I love you, but I hate being with you!
“It’s been six weeks with these people. I can’t take it anymore. I am at a breaking point. What should I do?”
As my...
