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Box breathing: How breathing differently can improve your mental health

We are mechanised by our breath, breathing on average over 22,000 times a day. Despite breathing being an essential bodily function the power of...

Makeup lookbook: Four flirty looks to set the mood this Valentine’s Day

With Valentine’s Day coming up and indoor dining restrictions slowly lifting, many are wondering not only what they should do on the day of...

An activist’s guide for first-time protesters

Protests and demonstrations are among the most effective ways to enact change. Whether against police brutality, advocating for Indigenous peoples’ rights or raising climate...

Fashion Forward: Fall forays into social functions

As the pandemic slowly loosens its grip on our social life, we are bound to explore our newfound freedom. Through trials and tribulations, we...

Makeup Lookbook: Five spooky looks to try this October

WARNING: Fake blood The weather’s getting colder, trees are changing colours and you know what that means … Halloween is coming soon! With this fall...
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Ottawa
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