Science Blog: Flow state simplified
Have you ever been so singularly focused on a task that you lost track of time—or even your sense of self? You could have...
Sad about SAD: Your guide to managing the winter blues
As the wind gets colder and the days get shorter, have you noticed a shift in your mood? Many people experience a decrease in...
A ‘cure for depression’: Could the vagus nerve be a solution?
The vagus nerve has been shown to be highly effective in treating depression. Its activation correlates with greater overall health and could be a...
What happens when you quit your scrolling habit?
How often do you aimlessly scroll through your social media? Do you allow yourself to feel bored?
In today’s age of TikTok and technology, many...
The 90-second rule: How to deal with uncomfortable emotions
How do you deal with uncomfortable emotions?
When emotions like sadness, anger, guilt or any other uncomfortable emotions arise, many of us are quick to...
