Getting through isolation with self-care
Staying inside and distanced from others seems simple enough, right? Not necessarily.
We are all going through a world-altering experience, one that our children will...
Food and Drink Blog: Pandemic pantry smoothies
Though there may be a lot of time on our hands during this pandemic, waiting in grocery store lines may not be the perfect...
How to stay fit while isolating
In our everyday life, we often don’t think twice about where we go, what we do and how that affects our health. Sprinting from...
Dear Therapist: How do I cope with lack of self-esteem from childhood abuse?
Anonymous:
Dear therapist, I have low self-esteem and I know it stems from my mom’s neglect towards me when she did not neglect my other...
Salmon, rice and salad: A perfect summer lunch meal!
Since we are all in quarantine due to COVID-19, I now have more time on my hands to do some of the many things...
