This past summer, I was lucky enough to work at Rideau River Provincial Park, just outside of Ottawa. I spent every day in nature, surrounded by trees and wildlife.
I showed up to Carleton in September full of excitement for what was to come. The first couple of weeks were amazing, but as the semester picked up, things have started to feel overwhelming. Assignments are piling up, the busy campus is overstimulating and I always feel like I need a break.
The nature surrounding Carleton’s campus has been an escape, bringing me back to the peace I felt this past summer.
We all know that nature helps us mentally, physically, and emotionally. Studies show more time spent in nature is linked to lowered heart rate and blood pressure, better mental health and an improved ability to focus. Nature has the unique effect of slowing us down.
In our urban environments, we are bombarded with noise, artificial lights and constant stimulation, leading to heightened anxiety and mental fatigue. In contrast, nature offers respite, sanctuary and peace.
By increasing our immersion with nature, we develop a deep appreciation for the environment, which fosters a sense of responsibility toward protecting it. If people no longer value nature or see its relevance in their lives, how will they be willing to properly invest in its protection?
Now, you don’t need to go deep into the wild to reap the benefits of nature. You can do it right here as a busy student at Carleton. Here are some suggestions:
Walk across the new pedestrian bridge and you’ll find Vincent Massey Park, a 28.9-hectare public park with wooded walking trails and barbeque pits for a picnic. Follow the Rideau River through Vincent Massey Park to arrive at Hog’s Back Park, a series of artificial yet serene waterfalls created during the construction of the Rideau Canal.
The Rideau Canal is a UNESCO World Heritage Site and is only steps away from Carleton’s residence buildings. In the winter (weather permitting) it will transform into the world’s largest skating rink that can take you all the way downtown.
Cross the canal locks across from the Canal Building, and you’ll find yourself in Fletcher Wildlife Garden. The garden aims to restore wildlife-friendly habitats in our neighbourhood, emphasizing the use of plants native to the Ottawa region. It is a perfect escape from the bustle of city life.
In addition, Carleton’s H.H.J. Nesbitt Biology Building is home to one of the best greenhouses in Canada, as touted on its website. The two display greenhouses accessed through the Nesbitt Lobby are open Monday to Friday 9 a.m. to 4 p.m.
If you are looking to get your hands dirty, Kitigànensag, meaning “Little Gardens,” is a student-led community garden created by Carleton’s Graduate Students’ Association. Located north of the Leeds Building beside parking lot P6, the garden allows students, faculty and staff to grow and harvest their own plots.
And hopefully, if I’ve convinced you of the importance of touching grass and you want to go even further, become a member of the Parks Canada Outdoors Club of Carleton. They regularly organize hiking and camping trips throughout the year.
It’s easy for me to get lost in the never-ending to-dos of being a university student. But the nature around Carleton has reminded me to slow down, pause and look around. I hope it can do the same for you.
So please, get up, take a break, and go touch some grass.
Featured image by Murray Oliver.
