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Residence Eats: Cheesy Salmon Salad Sandwiches

Cheesy salmon salad sandwiches
makes 3-4 servings


Filling:
1 can salmon (213 grams)
2 tbsp mayonnaise 1 tsp Dijon mustard 2 finely chopped pickles ½ cup finely chopped celery (1 medium stalk) ½ cup grated old cheddar cheese (measure after grating) hefty pinch of black pepper to taste

Container options:
2 slices of bread or English muffin
pita tortilla

Residence Eats: Couscous vegetable salad

Couscous vegetable salad
makes 3-4 servings


Salad:

Residence Eats: Black bean and corn salad

Black bean and corn salad
makes 3-4 servings


Dressing:

Get the most out of your summer!

It is summertime once again in the Ottawa Valley and people can enjoy the fresh air, sunshine and outdoor activities.

Feeling outdoorsy? Your guide to healthy hiking harmony

It’s summertime, the weather is nice and it’s the perfect opportunity to get reacquainted with Mother Nature. But before you hop on a bike and scout out the nearest hiking trail, there are a few things to consider in order to make your expedition a safe one.

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Ottawa
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