Health and fitness blog: Four tips for the beginner yogi
This one goes out to all my yogi-wannabes who are a little hesitant about diving into the world of yoga. Just a couple of...
Health and fitness blog: Self-care for back to school
Being a student is great for two reasons. The first is student discount days at Bulk Barn and Loblaws. The second is the opportunity...
Health and fitness blog: Five tips for pounding the pavement
Ah, fall. When the leaves change colour, the school bells ring, and new routines begin.
If you’re anything like me, you might be looking to...
BLOG: Flexitarianism, it’s a thing.
Flexitarianism. It’s about saying, “where’s the beef?” but also about having beef with meat.
Also known as semi-vegetarianism, flexitarianism is like being a chameleon food-wise:...
Blog: Don’t forget the sunscreen
Sunny summer days mean spending long, enjoyable hours outside. And I don’t know about you, but for me, summer and sunshine also means a...
