Four Canadian universities rank among the top 100

Of the top 100 universities listed on the Times Higher Education’s World University Rankings for 2018, four Canadian schools made the final cut. The University of Toronto (U of T) is the highest-ranking school of the four, landing in the 22nd spot. Next up is the University of British Columbia (UBC), ranked 34th, followed by McGill University in 42nd, and finally McMaster University, ranked 78th. Times Higher Education is a company that provides an annual ranking of universities across the world and provides them with data, analysis, and insight to achieve their strategic goals. The top-ranking Canadian school, U of T, could not respond to the Charlatan’s questions. Larysa Woloszansky, media relations at U of T, said that the school gets too […]

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Mindfulness meditation and you: An alternative way to cope with stress and anxiety

As exam season quickly approaches and the semester comes to an end, stress is in the air. Mindfulness meditation is an increasingly popular tool recommended by healthcare professionals to help individuals relax the body and the mind, and cope with stress, anxiety, and depression. So what is the truth about mindfulness meditation, and could it actually be beneficial to you? Defining mindfulness Mindfulness can be practiced at any time, anywhere—or all the time and everywhere, as Buddhist monk Thich Nhat Hanh explained in an interview with Oprah Winfrey. Mindfulness is a unique and personalized experience for those who try it, according to Heather MacLean, a neurology professor at the University of Ottawa (U of O). In a November 2016 lecture, […]

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