Carleton Students Talk Self-Care in Times of Stress

Common among most students is the S word: stress. The Charlatan spoke with Carleton students regarding what stresses them out the most, and how they make time to practice self-care. Among the top worries of students interviewed were academic performance, family expectations and maintaining a social life at the same time as managing heavy workloads. Despite common stressors, solutions vary for every individual. For Eric Leung, a second-year software engineering student, mindset is key. “It’s very easy to get overwhelmed with workloads and deadlines,” Leung said. “When I can, just closing my eyes and clearing my thoughts usually helps.” Leung also said he practices mindfulness meditation, a de-stressing technique that can be practiced at  any time, anywhere. But, keeping positive […]

Read more