Five Places to Unwind without Unwinding your Wallet

With academic pressures, part-time jobs, internships, school expenses, and maintaining a social life, it’s no wonder that students are searching for outlets to help remedy their stress. Failing to set time aside to indulge in necessary leisure activities can lead to mental and physical limitations, and even burn-out. But, self-care methods can manifest in several ways. While self-care can come in many different forms, it can also be quite pricey. Luckily, Ottawa is home to many initiatives that can build the bridge to a healthier and happier you–and a healthier, happier wallet too. Here are five ways to take care of yourself during the school year without furthering your student debt. Carleton’s Therapy Dog, Blue Therapy dogs are trained to […]

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Carleton Students Talk Self-Care in Times of Stress

Common among most students is the S word: stress. The Charlatan spoke with Carleton students regarding what stresses them out the most, and how they make time to practice self-care. Among the top worries of students interviewed were academic performance, family expectations and maintaining a social life at the same time as managing heavy workloads. Despite common stressors, solutions vary for every individual. For Eric Leung, a second-year software engineering student, mindset is key. “It’s very easy to get overwhelmed with workloads and deadlines,” Leung said. “When I can, just closing my eyes and clearing my thoughts usually helps.” Leung also said he practices mindfulness meditation, a de-stressing technique that can be practiced at  any time, anywhere. But, keeping positive […]

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Cell Phone Stress: How Social Media is Controlling Our Lives

Turn to your left. Turn to your right. Both of the people next to you were probably looking at their phones. Perhaps you’re even reading this on your phone right now. Digital technology has become such an integral part of our lives that people are actually becoming addicted to their cell phones. This is especially feared for the millennial generation, who are some of the most active mobile users. Who suffers from cell phone addiction the most? Anne Bowker, a professor of psychology at Carleton, said there are a myriad of causes for mental health problems related to cell phone overuse. “There is research that suggests a strong link between lack of sleep and heightened feelings of anxiety and stress,” […]

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Street art and graffiti: the legality of it all

You’ll find street art and graffiti nearly everywhere: the walls of your school, the alleys of the city, under bridges, on mailboxes, and more. From Berlin to Toronto, artists are painting up the streets with what are often beautiful pieces of work. Banksy, a world-renowned graffiti artist, creates street art that sells for millions of dollars. So why then, is graffiti still illegal? Why control graffiti art? According to the City of Ottawa website, graffiti is known to increase crime rates and can reduce business revenue, property value, and affect the aesthetic appeal of its surrounding areas. Graffiti can also affect the sense of safety and security for residents and visitors. Hate graffiti is also a pressing issue for the […]

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Over the hill and onto the dance floor: Swing dancing is for all ages in Ottawa

You won’t hear sacred music on Friday nights in the basement of St. Joseph’s Parish in Ottawa—unless you consider Benny Goodman and Count Basie saints. Their jazzy big band hits play until just past midnight and are accompanied by the shuffle and bang of swing dancers’ feet. Almost every Friday night, the Ottawa Swing Dance Society rents out the Parish’s basement to host their social swing dances. For an admission cost of $8, they offer two hours of dance lessons with volunteer teachers and three hours of dancing. Verona Burk, one of the honorary lifetime members of the society, has been attending the Friday night dances for almost a decade. She refers to herself as “over the hill,” and yet, […]

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